Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz
Kellogg Company UsApple Danish Coffee Cake, Apple Danish Coffee
Detroit City Dairy, Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Apple Danish... |
|---|---|---|
| Carbs | 29.6g | 21.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 1.2g | 2.0g |
| Fat | 3.2g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz vs Apple Danish Coffee Cake, Apple Danish Coffee: Significant difference in blood sugar impact. Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz has very high impact (BSI 56.7) compared to Apple Danish Coffee Cake, Apple Danish Coffee's high impact (BSI 38.9). Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz contains 8.6g more carbs per serving. Apple Danish Coffee Cake, Apple Danish Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz
Apple Danish Coffee Cake, Apple Danish Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, APPLE POWDER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, YELLOW CORN FLOUR, DATEM, CARAMEL COLOR, WHEAT GLUTEN, TURMERIC EXTRACT COLOR, CELLULOSE GUM, CARRAGEENAN, MALIC ACID, GUAR GUM, RED 40, BLUE 1, COLOR ADDED.
Apple Danish Coffee Cake, Apple Danish Coffee
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, APPLES (ASCORBIC AND CITRIC ACIDS [PRESERVATIVES], SALT), MARGARINE (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), SUGAR, SHORTENING (HYDROGENATED SOYBEAN OIL), MODIFIED FOOD STARCH, YEAST, CORN SYRUP, SOY FLOUR, GUAR GUM, SOY LECITHIN, SODIUM BICARBONATE, WHEY, CORN SYRUP SOLIDS, POTATO FLOUR, CINNAMON, WHEAT STARCH, DEXTROSE, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E USP, FCC), VINEGAR, CULTURED WHEAT STARCH, LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), TRICALCIUM PHOSPHATE (TO PREVENT CAKING), PROPYLENE GLYCOL, TURMERIC (COLOR), BETA CAROTENE (COLOR), NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E TO PROTECT FRESHNESS]). SHORTENING (HYDROGENATED COTTONSEED OIL), APO CAROTENAL (COLOR), ALCOHOL, CORN OIL, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Minerals
Apple Danish Coffee Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz Tags
Apple Danish Coffee Cake, Apple Danish Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz has a BSI of 56.7 while Apple Danish Coffee Cake, Apple Danish Coffee has a BSI of 38.9. Apple Danish Coffee Cake, Apple Danish Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Danish Coffee Cake, Apple Danish Coffee appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz contains 74.1g of carbohydrates per 100g, while Apple Danish Coffee Cake, Apple Danish Coffee contains 36.8g per 100g. Apple Danish Coffee Cake, Apple Danish Coffee has 37.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz provides 1.9g of fiber per 100g, compared to 1.8g in Apple Danish Coffee Cake, Apple Danish Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.