Which food has less impact on blood sugar?

Kellogg's Pop Tarts Strawberry 14.7 Oz has less impact on blood sugar than Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Kellogg's Pop Tarts Strawberry 14.7 Oz

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Kellogg's Pop Tarts Strawberry 14.7 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.8
Fiber 0.7g Not digested -1.5
Net Carbs 36.7g Digestible carbs 73.3
Protein 2.3g Moderates impact -0.6
Fat 5.5g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.5g Raises blood sugar 87.1
Fiber 3.3g Not digested -6.5
Net Carbs 40.3g Digestible carbs 80.6
Protein 4.6g Moderates impact -0.7
Fat 7.9g Slows digestion -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Strawberry 14.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Strawberry 14.7 Oz

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ci...
Carbs 37.4g 36.1g
Sugars 13.4g 10.7g
Fiber 0.7g 2.7g
Protein 2.3g 3.8g
Fat 5.5g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Cinnamo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Strawberry 14.7 Oz

Serving size 52.0 Gg

Calories 207

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 185.6mg 8%
Total Carbohydrates 37.4g 14%
Dietary Fiber 0.7g 3%
Total Sugars 13.4g

* 23.3g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 5.2mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, YELLOW 6.

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast

Serving size 83.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.3mg 0%
Sodium 198.0mg 9%
Total Carbohydrates 36.1g 13%
Dietary Fiber 2.7g 10%
Total Sugars 10.7g

* 22.7g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 77.8mg 6%
Iron 1.5mg 8%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CINNAMON, NONFAT MILK, SALT, DRIED EGG, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts St...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 13% DV
Folate 16% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Cinnamon Toa...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Strawbe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Cinnamon Toast Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Strawberry 14.7 Oz Tags

🚀 Rocket Fuel

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234323

Report Data Issues for Kellogg's Pop Tarts Strawberry 14.7 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721608

Report Data Issues for Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast