Which food has less impact on blood sugar?

Kellogg's Pop Tarts Strawberry 29.3 Oz has less impact on blood sugar than Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Kellogg's Pop Tarts Strawberry 29.3 Oz

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Kellogg's Pop Tarts Strawberry 29.3 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.8
Fiber 0.7g Not digested -1.5
Net Carbs 36.7g Digestible carbs 73.3
Protein 2.3g Moderates impact -0.6
Fat 5.5g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.8
Fiber 1.4g Not digested -2.8
Net Carbs 45.0g Digestible carbs 90.0
Protein 2.9g Moderates impact -0.5
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Strawberry 29.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Strawberry 29.3 Oz

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

g
Sweet Bakery Products Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Comparing Key Nutrients

Nutrient Kellogg's Po... Pepperidge F...
Carbs 37.4g 32.0g
Sugars 13.4g 22.0g
Fiber 0.7g 1.0g
Protein 2.3g 2.0g
Fat 5.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Strawberry 29.3 Oz

Serving size 52.0 Gg

Calories 207

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 185.6mg 8%
Total Carbohydrates 37.4g 14%
Dietary Fiber 0.7g 3%
Total Sugars 13.4g

* 23.3g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 5.2mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, YELLOW 6.

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Serving size 69.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.1mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.7mg 1%
Iron 1.5mg 8%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: SUGAR, WATER, VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL, HYDROGENATED COTTONSEED AND/OR CANOLA), BLEACHED WHEAT FLOUR, EGGS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN SYRUP, CHOCOLATE, DEXTROSE, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MODIFIED CORNSTARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, MALTODEXTRIN, NATURAL FLAVOR, BAKING SODA, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE, ANNATTO AND TURMERIC FOR COLOR, GUAR GUM, GELATIN, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM, WHEY.CONTAINS: EGG, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts St...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 13% DV
Folate 16% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Frozen...

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Strawbe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pepperidge Farm Frozen Choc...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Strawberry 29.3 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234443

Report Data Issues for Kellogg's Pop Tarts Strawberry 29.3 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695905

Report Data Issues for Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box