Which food has less impact on blood sugar?

Bty Crk Brwnie Rte Caramel has less impact on blood sugar than Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Bty Crk Brwnie Rte Caramel

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.8
Fiber 1.5g Not digested -3.0
Net Carbs 69.9g Digestible carbs 139.8
Protein 5.1g Moderates impact -1.4
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Brwnie Rte Caramel
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Bty Crk Brwnie Rte Caramel

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Bty Crk Brwnie Rte Caramel

Comparing Key Nutrients

Nutrient Kellogg's Po... Bty Crk Brwn...
Carbs 71.4g 30.0g
Sugars 33.3g 18.0g
Fiber 1.5g 1.0g
Protein 5.1g 2.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Bty Crk Brwnie Rt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Serving size 100.0 GRMg

Calories 383

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.9g 14%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.4g
Cholesterol 0.0mg 0%
Sodium 377.0mg 16%
Total Carbohydrates 71.4g 26%
Dietary Fiber 1.5g 5%
Total Sugars 33.3g

* 36.6g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 19.0mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY, WHEAT STARCH, MODIFIED CORN STARCH, SALT, GLYCERIN, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SOY LECITHIN, CORNSTARCH, NONFAT MILK, YELLOW CORN FLOUR, GELATIN, CITRIC ACID, COLOR ADDED, PALM OIL, TURMERIC EXTRACT COLOR, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR, RED 40 LAKE, CHEESE CULTURES, RED 40, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1.

Bty Crk Brwnie Rte Caramel

Serving size 48.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 159.8mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SWEETENED CONDENSED MILK (MILK, SUGAR), SALT, MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SKIM MILK, BUTTER (CREAM, SALT), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SODIUM CITRATE, MALTODEXTRIN, GUM ARABIC, MONO AND DIGLYCERIDES, WATER, POTASSIUM SORBATE AND TBHQ ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts St...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Folate 13% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Brwnie Rte Car...

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Strawbe...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Bty Crk Brwnie Rte Caramel

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bty Crk Brwnie Rte Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518949

Report Data Issues for Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456544

Report Data Issues for Bty Crk Brwnie Rte Caramel