Kellogg's Eggo Pancakes Buttermilk 42.3 Oz has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Eg... |
|---|---|---|
| Carbs | 73.2g | 43.6g |
| Sugars | 30.0g | 11.3g |
| Fiber | 5.6g | 1.1g |
| Protein | 4.5g | 5.9g |
| Fat | 5.8g | 8.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct
Serving size 96.0 GRMg
% Daily Value*
* 37.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Wh...
Vitamins
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Whole G...
Kellogg's Eggo Pancakes But...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct Tags
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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