Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz
Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz
Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Eg... |
|---|---|---|
| Carbs | 73.2g | 26.6g |
| Sugars | 30.0g | 2.2g |
| Fiber | 5.6g | 2.4g |
| Protein | 4.5g | 3.9g |
| Fat | 5.8g | 5.7g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 37.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.
Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, EGGS, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Wh...
Vitamins
Minerals
Kellogg's Eggo Nutri G...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Whole G...
Kellogg's Eggo Nutri Grain ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz Tags
Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct
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