Which food has less impact on blood sugar?

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.2g Raises blood sugar 152.4
Fiber 5.8g Not digested -11.6
Net Carbs 70.4g Digestible carbs 140.8
Protein 4.7g Moderates impact -1.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 93.0
Fiber 1.9g Not digested -3.8
Net Carbs 44.6g Digestible carbs 89.2
Protein 4.2g Moderates impact -0.7
Fat 15.0g Slows digestion -2.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ch...
Carbs 73.2g 46.5g
Sugars 30.0g 28.2g
Fiber 5.6g 1.9g
Protein 4.5g 4.2g
Fat 5.8g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Serving size 96.0 GRMg

Calories 348

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 243.8mg 11%
Total Carbohydrates 73.2g 27%
Dietary Fiber 5.6g 20%
Total Sugars 30.0g

* 37.6g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset

Serving size 100.0 GRMg

Calories 336

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.7g 18%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 32.0mg 11%
Sodium 327.0mg 14%
Total Carbohydrates 46.5g 17%
Dietary Fiber 1.9g 7%
Total Sugars 28.2g

* 16.4g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 20.0mg 2%
Iron 2.5mg 14%
Potassium 183.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, EGGS, MODIFIED CORN STARCH, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, PRESERVED WITH (POTASSIUM SORBATE, MIXED TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID), XANTHAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Chocolate Ch...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Whole G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Pillsbury Chocolate Chocola...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721397

Report Data Issues for Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682556

Report Data Issues for Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset