Which food has less impact on blood sugar?

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz has less impact on blood sugar than Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct

Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz

Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.7g Raises blood sugar 159.4
Fiber 12.3g Not digested -24.6
Net Carbs 67.4g Digestible carbs 134.8
Protein 7.9g Moderates impact -2.1
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.2g Raises blood sugar 114.4
Fiber 8.4g Not digested -16.8
Net Carbs 48.8g Digestible carbs 97.6
Protein 8.1g Moderates impact -1.6
Fat 19.2g Slows digestion -2.8
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct

g
Processed Cereal Products Wk Kellogg Co Branded

Full Food Name

Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ra... Pure Organic...
Carbs 27.9g 27.5g
Sugars 10.0g 20.3g
Fiber 4.3g 4.0g
Protein 2.8g 3.9g
Fat 0.7g 9.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Raisin ...

Pure Organic Pure...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct

Serving size 35.0 GRMg

Calories 114

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.0mg 5%
Total Carbohydrates 27.9g 10%
Dietary Fiber 4.3g 15%
Total Sugars 10.0g

* 13.6g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 13.0mg 1%
Iron 1.1mg 6%
Potassium 167.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz

Serving size 48.0 GRMg

Calories 197

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 98.4mg 4%
Total Carbohydrates 27.5g 10%
Dietary Fiber 4.0g 14%
Total Sugars 20.3g

* 3.2g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 32.6mg 3%
Iron 2.6mg 15%
Potassium 326.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, CASHEW BUTTER*, SEMISWEET CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), ALMONDS*, COCOA*, WALNUTS*, SEA SALT.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Raisin Bran ...

Vitamins

Niacin (B3) 26% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 14% DV
Magnesium 27% DV
Phosphorus 21% DV
Zinc 17% DV
Selenium 17% DV
Copper 34% DV
Manganese 136% DV
* % Daily Values based on 2,000 calorie diet

Pure Organic Pure Frui...

Minerals

Calcium 7% DV
Iron 31% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Raisin Bran Cerea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pure Organic Pure Fruit & N...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720931

Report Data Issues for Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521573

Report Data Issues for Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz