Which food has less impact on blood sugar?
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
Raisin Nut Bran Cereal
Comparing Key Nutrients
| Nutrient | Kellogg's Ra... | Raisin Nut B... |
|---|---|---|
| Carbs | 27.9g | 53.1g |
| Sugars | 10.0g | 18.6g |
| Fiber | 4.3g | 7.0g |
| Protein | 2.8g | 4.7g |
| Fat | 0.7g | 3.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
Raisin Nut Bran Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Raisin Nut Bran Cereal
Serving size 65.0 GRMg
% Daily Value*
* 27.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, PALM KERNEL OIL, SALT, GLYCERIN, CANOLA OIL, MOLASSES, SOY LECITHIN, CORN STARCH, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Raisin Bran ...
Vitamins
Minerals
Raisin Nut Bran Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Raisin Bran Cerea...
Raisin Nut Bran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct Tags
Raisin Nut Bran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
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Report Data Issues for Raisin Nut Bran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct has a BSI of 46.3 while Raisin Nut Bran Cereal has a BSI of 90.2. Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct contains 79.7g of carbohydrates per 100g, while Raisin Nut Bran Cereal contains 81.7g per 100g. Both foods have similar carbohydrate content.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct provides 12.3g of fiber per 100g, compared to 10.8g in Raisin Nut Bran Cereal. Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.