Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz has less impact on blood sugar than Kellogg's Rice Krispies Cereal 1.3 Oz
Kellogg's Rice Krispies Cereal 1.3 Oz
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
Kellogg's Rice Krispies Cereal 1.3 Oz
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
Comparing Key Nutrients
| Nutrient | Kellogg's Ri... | Gmills Hny N... |
|---|---|---|
| Carbs | 33.1g | 22.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 2.4g | 2.0g |
| Fat | 0.2g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Cereal 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* 28.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Gmills Hny Nut Cheerio...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Rice Krispies Cer...
Gmills Hny Nut Cheerios Swe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Cereal 1.3 Oz Tags
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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