Which food has less impact on blood sugar?

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz

Chex Mix Double Chocolate Bar

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 5.0g Moderates impact -1.4
Fat 13.6g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chex Mix Double Chocolate Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.5
Fiber 2.4g Not digested -4.7
Net Carbs 70.9g Digestible carbs 141.8
Protein 4.8g Moderates impact -1.4
Fat 13.5g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz

Chex Mix Double Chocolate Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Chex Mix Double Chocolate Bar

Comparing Key Nutrients

Nutrient Kellogg's Ri... Chex Mix Dou...
Carbs 8.0g 23.4g
Sugars 2.9g 9.6g
Fiber 0.3g 0.8g
Protein 0.6g 1.5g
Fat 1.5g 4.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Chex Mix Double C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz

Serving size 11.0 GRMg

Calories 47

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 43.9mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 2.9g

* 4.8g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 3.8mg 0%
Iron 0.7mg 4%
Potassium 23.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, ACETYLATED MONOGLYCERIDES, DATEM, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, CALCIUM PANTOTHENATE, SOY LECITHIN, BHT FOR FRESHNESS.

Chex Mix Double Chocolate Bar

Serving size 32.0 GRMg

Calories 139

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 2.3g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 77.4mg 3%
Total Carbohydrates 23.4g 9%
Dietary Fiber 0.8g 3%
Total Sugars 9.6g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 147.3mg 11%
Iron 0.7mg 4%
Potassium 57.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CORN CHEX CEREAL (CORN MEAL, SUGAR, PALM OIL, SALT, BAKING SODA, CORN FLOUR), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CANOLA OIL, FRUCTOSE, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), SUGAR. CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, GLYCERIN, BROWN RICE FLOUR, MALTODEXTRIN, CALCIUM CARBONATE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, WHOLE OAT FLOUR, CARAMEL COLOR, YELLOW CORN FLOUR, GELATIN, SALT, SOY LECITHIN, MODIFIED WHEAT STARCH, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Thiamin (B1) 71% DV

Minerals

Calcium 4% DV
Iron 38% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chex Mix Double Chocol...

Minerals

Calcium 46% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Tre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Chex Mix Double Chocolate Bar

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz Tags

No tags available for this food

Chex Mix Double Chocolate Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720958

Report Data Issues for Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719905

Report Data Issues for Chex Mix Double Chocolate Bar