Which food has less impact on blood sugar?
Cinnamon Toast Crunch Cereal On The Go Pouch
General Mills Sales Inc.Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cinnamon Toa... | Kellogg's Fr... |
|---|---|---|
| Carbs | 22.0g | 26.1g |
| Sugars | 8.0g | 14.2g |
| Fiber | 2.0g | 1.2g |
| Protein | 1.0g | 1.3g |
| Fat | 3.0g | 0.8g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Cereal On The Go Pouch vs Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz comparison: Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz has a high blood sugar impact (BSI 49.1) while Cinnamon Toast Crunch Cereal On The Go Pouch has high impact (BSI 39.1). Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz contains 4.1g more carbs per serving. Consider Cinnamon Toast Crunch Cereal On The Go Pouch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Cereal On The Go Pouch
Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Cereal On The Go Pouch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz
Serving size 29.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Kellogg's Froot Loops ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Cereal On The Go Pouch Tags
Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Cereal On The Go Pouch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Cereal On The Go Pouch has a BSI of 39.1 while Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz has a BSI of 49.1. Cinnamon Toast Crunch Cereal On The Go Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Cereal On The Go Pouch appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Cereal On The Go Pouch contains 78.6g of carbohydrates per 100g, while Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz contains 89.9g per 100g. Cinnamon Toast Crunch Cereal On The Go Pouch has 11.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Cereal On The Go Pouch provides 7.1g of fiber per 100g, compared to 4.1g in Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz. Cinnamon Toast Crunch Cereal On The Go Pouch provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.