Which food has less impact on blood sugar?
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
Kellogg Company UsKellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Eg... |
|---|---|---|
| Carbs | 19.2g | 22.1g |
| Sugars | 3.6g | 5.6g |
| Fiber | 4.8g | 0.8g |
| Protein | 12.3g | 2.8g |
| Fat | 6.4g | 6.5g |
Estimated Blood Sugar Response
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz comparison: Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz has a high blood sugar impact (BSI 41.3) while Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz has moderate impact (BSI 27.8). Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz contains 2.9g more carbs per serving, Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz provides 4.0g more fiber. Consider Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
Serving size 102.0 Gg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz
Serving size 55.0 Gg
% Daily Value*
* 15.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, NUTMEG, SALT, GINGER, PUMPKIN, WHEY, ALLSPICE, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Br...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz Tags
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz has a BSI of 27.8 while Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz has a BSI of 41.3. Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz contains 18.8g of carbohydrates per 100g, while Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz contains 40.1g per 100g. Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz has 21.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz provides 4.7g of fiber per 100g, compared to 1.5g in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz. Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.