Which food has less impact on blood sugar?

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz has less impact on blood sugar than Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 4.8g Not digested -9.6
Net Carbs 14.4g Digestible carbs 28.8
Protein 12.3g Moderates impact -0.7
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 32.5g Raises blood sugar 64.9
Fiber 4.1g Not digested -8.2
Net Carbs 28.4g Digestible carbs 56.8
Protein 12.0g Moderates impact -0.6
Fat 14.1g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg's Li...
Carbs 19.2g 32.5g
Sugars 3.6g 3.6g
Fiber 4.8g 4.1g
Protein 12.3g 12.0g
Fat 6.4g 14.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg's License...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Serving size 102.0 Gg

Calories 169

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Cholesterol 133.6mg 45%
Sodium 579.4mg 25%
Total Carbohydrates 19.2g 7%
Dietary Fiber 4.8g 17%
Total Sugars 3.6g

* 10.8g of carbohydrates not detailed in USDA data

Protein 12.3g 25%
Calcium 130.6mg 10%
Iron 1.5mg 9%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Serving size 227.0 Gg

Calories 293

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 5.2g 26%
Trans Fat 0.2g
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.0g
Cholesterol 152.1mg 51%
Sodium 733.2mg 32%
Total Carbohydrates 32.5g 12%
Dietary Fiber 4.1g 15%
Total Sugars 3.6g

* 24.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 145.3mg 11%
Iron 1.8mg 10%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, TOMATILLOS, WATER, COOKED PINTO BEANS, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE, AVOCADOS, COOKED BLACK BEANS (BLACK BEANS, WATER), FIRE ROASTED TOMATILLOS, JALAPENO PEPPERS, CILANTRO, ONIONS, GREEN CHILIES.CONTAINS 2% OR LESS OF ROASTED CORN, RED BELL PEPPERS, ROASTED RED ONION, CANOLA OIL, SALT, CORNSTARCH, LIME JUICE CONCENTRATE, NONFAT MILK, SPICES, DRIED GARLIC, XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Br...

Vitamins

Vitamin D 3% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Vitamin B6 7% DV
Vitamin B12 13% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 27% DV
Zinc 14% DV
Copper 11% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Licensed Fro...

Vitamins

Vitamin C 3% DV
Vitamin A 20% DV
Niacin (B3) 3% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Vitamin B12 4% DV
Folate 5% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 3% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Breakfa...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Kellogg's Licensed Frozen M...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752144

Report Data Issues for Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758026

Report Data Issues for Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz