Which food has less impact on blood sugar?

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz has less impact on blood sugar than Marie Callenders Cherry Cobbler, 24.9 Oz

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz

Marie Callenders Cherry Cobbler, 24.9 Oz

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 2.2g Not digested -4.4
Net Carbs 4.1g Digestible carbs 8.2
Protein 11.0g Moderates impact -0.2
Fat 12.6g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Cherry Cobbler, 24.9 Oz
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.6
Fiber 1.7g Not digested -3.4
Net Carbs 35.6g Digestible carbs 71.2
Protein 1.7g Moderates impact -0.2
Fat 5.9g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz

Marie Callenders Cherry Cobbler, 24.9 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Cherry Cobbler, 24.9 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Marie Callen...
Carbs 12.6g 44.0g
Sugars 2.8g 28.0g
Fiber 4.4g 2.0g
Protein 22.0g 2.0g
Fat 25.2g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz

Serving size 200.0 GRMg

Calories 366

% Daily Value*

Total Fat 25.2g 32%
Saturated Fat 9.8g 49%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 398.0mg 133%
Sodium 898.0mg 39%
Total Carbohydrates 12.6g 5%
Dietary Fiber 4.4g 16%
Total Sugars 2.8g

* 5.4g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 274.0mg 21%
Iron 2.0mg 11%
Potassium 284.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG BASE (EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ORGANIC RED QUINOA, RED BELL PEPPERS, ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS.

Marie Callenders Cherry Cobbler, 24.9 Oz

Serving size 118.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.4mg 3%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, SUGAR, WHEAT FLOUR, CHERRY JUICE CONCENTRATE WITH MALIC ACID, BROWN SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID AND CALCIUM DISODIUM EDTA (A PRESERVATIVE), ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, PALM OIL, LESS THAN 2% OF: ACETYLATED MONOGLYCERIDES, DRY WHOLE MILK, DRIED WHOLE EGGS, SALT, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL]), SOY LECITHIN, CINNAMON, VANILLA EXTRACT.CONTAINS: WHEAT, SOY, MILK, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Br...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Cherr...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Breakfa...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Marie Callenders Cherry Cob...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz Tags

🛤️ Smooth Ride

Marie Callenders Cherry Cobbler, 24.9 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518895

Report Data Issues for Kellogg's Special K Breakfast Handheld Sausage And Pepper 7 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521245

Report Data Issues for Marie Callenders Cherry Cobbler, 24.9 Oz