Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz has less impact on blood sugar than Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.1
Fiber 2.5g Not digested -5.0
Net Carbs 14.5g Digestible carbs 29.0
Protein 0.9g Moderates impact -0.2
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 4.5g Not digested -9.0
Net Carbs 20.2g Digestible carbs 40.4
Protein 8.5g Moderates impact -1.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg Spec...
Carbs 17.0g 24.7g
Sugars 6.3g 14.6g
Fiber 2.5g 4.5g
Protein 0.9g 8.5g
Fat 2.2g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 116.6mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6.3g

* 8.2g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 2.2mg 0%
Iron 0.4mg 2%
Potassium 14.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Serving size 45.0 Gg

Calories 187

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 14.4mg 5%
Sodium 144.0mg 6%
Total Carbohydrates 24.7g 9%
Dietary Fiber 4.5g 16%
Total Sugars 14.6g

* 5.6g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 136.4mg 10%
Iron 2.7mg 15%
Potassium 21.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin A 0% DV
Niacin (B3) 57% DV
Riboflavin (B2) 35% DV
Vitamin B6 54% DV
Folate 9% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Prot...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 30% DV
Iron 33% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 10% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 10 more

Kellogg Special K Protein B...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752082

Report Data Issues for Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752754

Report Data Issues for Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz