Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz has less impact on blood sugar than Cinnamon Chex Cereal Bowlpak

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz

Cinnamon Chex Cereal Bowlpak

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 9.6g Not digested -19.2
Net Carbs 36.3g Digestible carbs 72.6
Protein 23.1g Moderates impact -3.4
Fat 19.8g Slows digestion -2.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chex Cereal Bowlpak
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.7g Raises blood sugar 163.4
Fiber 3.8g Not digested -7.5
Net Carbs 77.9g Digestible carbs 155.9
Protein 5.0g Moderates impact -1.6
Fat 9.3g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz

Cinnamon Chex Cereal Bowlpak

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cinnamon Chex Cereal Bowlpak

Comparing Key Nutrients

Nutrient Kellogg's Sp... Cinnamon Che...
Carbs 23.4g 22.9g
Sugars 12.3g 5.8g
Fiber 4.9g 1.1g
Protein 11.8g 1.4g
Fat 10.1g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Cinnamon Chex Cer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz

Serving size 51.0 GRMg

Calories 221

% Daily Value*

Total Fat 10.1g 13%
Saturated Fat 3.8g 19%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.5mg 0%
Sodium 306.0mg 13%
Total Carbohydrates 23.4g 9%
Dietary Fiber 4.9g 18%
Total Sugars 12.3g

* 6.2g of carbohydrates not detailed in USDA data

Protein 11.8g 24%
Calcium 331.5mg 26%
Iron 4.6mg 26%
Potassium 138.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, ROASTED PEANUTS (PEANUTS, SALT), SOLUBLE CORN FIBER, SUGAR, CASHEWS, FRUCTOSE, PALM KERNEL AND PALM OIL, PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), DEXTROSE, WHOLE GRAIN OATS, ROASTED SOYBEANS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, TOFFEE (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, SOY LECITHIN), NONFAT MILK, MILK, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, SALT, COCOA, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.

Cinnamon Chex Cereal Bowlpak

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 161.0mg 7%
Total Carbohydrates 22.9g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.8g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 91.0mg 7%
Iron 7.6mg 42%
Potassium 44.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, MOLASSES, ROSEMARY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 50% DV
Vitamin A 2000% DV
Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 65% DV
Iron 50% DV
Potassium 8% DV
Magnesium 26% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chex Cereal B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 93% DV
Vitamin B6 42% DV
Vitamin B12 89% DV
Folate 36% DV

Minerals

Calcium 33% DV
Iron 150% DV
Potassium 5% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Cinnamon Chex Cereal Bowlpak

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cinnamon Chex Cereal Bowlpak Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518844

Report Data Issues for Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720262

Report Data Issues for Cinnamon Chex Cereal Bowlpak