Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kellogg Company UsNat Vly Rstd Nt Crnch Bars Pnt Crunch
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Nat Vly Rstd... |
|---|---|---|
| Carbs | 18.3g | 13.0g |
| Sugars | 7.6g | 7.0g |
| Fiber | 2.5g | 3.0g |
| Protein | 0.8g | 6.0g |
| Fat | 1.7g | 13.0g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Cereal Bars Red Berries .81 Oz vs Nat Vly Rstd Nt Crnch Bars Pnt Crunch nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Serving size 23.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).
Nat Vly Rstd Nt Crnch Bars Pnt Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Nat Vly Rstd Nt Crnch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Red Berries .81 Oz Tags
Nat Vly Rstd Nt Crnch Bars Pnt Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Red Berries .81 Oz has a BSI of 31.0 while Nat Vly Rstd Nt Crnch Bars Pnt Crunch has a BSI of 18.2. Nat Vly Rstd Nt Crnch Bars Pnt Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Nat Vly Rstd Nt Crnch Bars Pnt Crunch appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Red Berries .81 Oz contains 79.5g of carbohydrates per 100g, while Nat Vly Rstd Nt Crnch Bars Pnt Crunch contains 37.1g per 100g. Nat Vly Rstd Nt Crnch Bars Pnt Crunch has 42.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Red Berries .81 Oz provides 10.9g of fiber per 100g, compared to 8.6g in Nat Vly Rstd Nt Crnch Bars Pnt Crunch. Kellogg's Special K Cereal Bars Red Berries .81 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.