Which food has less impact on blood sugar?
Kellogg's Special K Cookies White Chocolate .74 Oz
Kellogg Company UsAustin Crackers Cheese On Cheese 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Austin Crack... |
|---|---|---|
| Carbs | 14.4g | 24.4g |
| Sugars | 6.7g | 5.3g |
| Fiber | 0.5g | 0.5g |
| Protein | 1.5g | 2.9g |
| Fat | 4.2g | 9.1g |
Estimated Blood Sugar Response
Kellogg's Special K Cookies White Chocolate .74 Oz vs Austin Crackers Cheese On Cheese 11 Oz: Significant difference in blood sugar impact. Austin Crackers Cheese On Cheese 11 Oz has high impact (BSI 45.4) compared to Kellogg's Special K Cookies White Chocolate .74 Oz's moderate impact (BSI 26.7). Austin Crackers Cheese On Cheese 11 Oz contains 10.0g more carbs per serving. Kellogg's Special K Cookies White Chocolate .74 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cookies White Chocolate .74 Oz
Austin Crackers Cheese On Cheese 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cookies White Chocolate .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, MONOGLYCERIDES, SOY LECITHIN.
Austin Crackers Cheese On Cheese 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CORNSTARCH.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK, YELLOW 6, RED PEPPER, ANNATTO COLOR, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Co...
Vitamins
Minerals
Austin Crackers Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cookies White Chocolate .74 Oz Tags
Austin Crackers Cheese On Cheese 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cookies White Chocolate .74 Oz
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Report Data Issues for Austin Crackers Cheese On Cheese 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cookies White Chocolate .74 Oz has a BSI of 26.7 while Austin Crackers Cheese On Cheese 11 Oz has a BSI of 45.4. Kellogg's Special K Cookies White Chocolate .74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cookies White Chocolate .74 Oz appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cookies White Chocolate .74 Oz contains 68.8g of carbohydrates per 100g, while Austin Crackers Cheese On Cheese 11 Oz contains 62.5g per 100g. Austin Crackers Cheese On Cheese 11 Oz has 6.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cookies White Chocolate .74 Oz provides 2.3g of fiber per 100g, compared to 1.3g in Austin Crackers Cheese On Cheese 11 Oz. Kellogg's Special K Cookies White Chocolate .74 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.