Which food has less impact on blood sugar?

Kellogg's Special K Cookies White Chocolate .74 Oz has less impact on blood sugar than Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

Kellogg's Special K Cookies White Chocolate .74 Oz

Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

Kellogg's Special K Cookies White Chocolate .74 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.9
Fiber 0.5g Not digested -1.0
Net Carbs 14.0g Digestible carbs 27.9
Protein 1.5g Moderates impact -0.4
Fat 4.2g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 0.3g Not digested -0.7
Net Carbs 18.8g Digestible carbs 37.6
Protein 1.2g Moderates impact -0.3
Fat 5.8g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cookies White Chocolate .74 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cookies White Chocolate .74 Oz

Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Keebler Thea...
Carbs 14.4g 19.2g
Sugars 6.7g 9.1g
Fiber 0.5g 0.3g
Protein 1.5g 1.2g
Fat 4.2g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Keebler Theater P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cookies White Chocolate .74 Oz

Serving size 21.0 Gg

Calories 101

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.1g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Cholesterol 0.4mg 0%
Sodium 132.7mg 6%
Total Carbohydrates 14.4g 5%
Dietary Fiber 0.5g 2%
Total Sugars 6.7g

* 7.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 23.5mg 2%
Iron 0.5mg 3%
Potassium 35.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, MONOGLYCERIDES, SOY LECITHIN.

Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz

Serving size 29.0 Gg

Calories 133

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.8g
Cholesterol 0.3mg 0%
Sodium 86.7mg 4%
Total Carbohydrates 19.2g 7%
Dietary Fiber 0.3g 1%
Total Sugars 9.1g

* 9.8g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 9.3mg 1%
Iron 0.6mg 4%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Co...

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV
Niacin (B3) 19% DV
Riboflavin (B2) 27% DV
Folate 19% DV

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 5% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Keebler Theater Packs ...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Vitamin B12 4% DV
Folate 9% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cookies...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Keebler Theater Packs Cooki...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cookies White Chocolate .74 Oz Tags

🚀 Rocket Fuel

Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752450

Report Data Issues for Kellogg's Special K Cookies White Chocolate .74 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752874

Report Data Issues for Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz