Which food has less impact on blood sugar?

Kellogg's Special K Crackers Bbq .87 Oz has less impact on blood sugar than Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

Kellogg's Special K Crackers Bbq .87 Oz

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

Kellogg's Special K Crackers Bbq .87 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.5
Fiber 2.3g Not digested -4.6
Net Carbs 16.0g Digestible carbs 31.9
Protein 1.3g Moderates impact -0.3
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.5
Fiber 1.0g Not digested -1.9
Net Carbs 20.8g Digestible carbs 41.5
Protein 1.3g Moderates impact -0.4
Fat 6.7g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Bbq .87 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Bbq .87 Oz

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Keebler Fudg...
Carbs 18.3g 21.7g
Sugars 2.3g 12.4g
Fiber 2.3g 1.0g
Protein 1.3g 1.3g
Fat 3.3g 6.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Keebler Fudge Sho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Crackers Bbq .87 Oz

Serving size 25.0 Gg

Calories 102

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 187.3mg 8%
Total Carbohydrates 18.3g 7%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g

* 13.7g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 8.5mg 1%
Iron 0.4mg 2%
Potassium 120.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, SUGAR, DEGERMINATED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF SALT, CITRIC ACID, NATURAL FLAVOR, TOMATO POWDER, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, MALTED BARLEY FLOUR, BROWN SUGAR (SUGAR, MOLASSES), MOLASSES, SPICE, MALTODEXTRIN, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, CORN SYRUP, WHEY, GARLIC POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR.

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

Serving size 31.0 Gg

Calories 151

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 114.7mg 5%
Total Carbohydrates 21.7g 8%
Dietary Fiber 1.0g 3%
Total Sugars 12.4g

* 8.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 8.4mg 1%
Iron 0.7mg 4%
Potassium 111.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), CONTAINS TWO PERCENT OR LESS OF WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, DATEM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Cr...

Vitamins

Vitamin A 36% DV
Niacin (B3) 2% DV
Vitamin B6 22% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
Magnesium 9% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Fudge Shoppe D...

Vitamins

Vitamin C 1% DV
Vitamin A 4% DV
Vitamin D 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 14% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 10% DV
Magnesium 11% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cracker...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 15 more

Keebler Fudge Shoppe Dark C...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Crackers Bbq .87 Oz Tags

🚀 Rocket Fuel

Keebler Fudge Shoppe Dark Chocolate 11.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752570

Report Data Issues for Kellogg's Special K Crackers Bbq .87 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751316

Report Data Issues for Keebler Fudge Shoppe Dark Chocolate 11.5 Oz