Which food has less impact on blood sugar?
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
Kellogg Company UsKeebler Club Crackers Original 4.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Keebler Club... |
|---|---|---|
| Carbs | 21.7g | 9.3g |
| Sugars | 1.7g | 1.2g |
| Fiber | 2.6g | 0.3g |
| Protein | 1.5g | 0.8g |
| Fat | 4.1g | 3.1g |
Estimated Blood Sugar Response
Kellogg's Special K Crackers Salt And Vinegar 4 Oz vs Keebler Club Crackers Original 4.1 Oz: Significant difference in blood sugar impact. Kellogg's Special K Crackers Salt And Vinegar 4 Oz has high impact (BSI 37.0) compared to Keebler Club Crackers Original 4.1 Oz's moderate impact (BSI 17.2). Kellogg's Special K Crackers Salt And Vinegar 4 Oz contains 12.4g more carbs per serving, Kellogg's Special K Crackers Salt And Vinegar 4 Oz provides 2.3g more fiber. Keebler Club Crackers Original 4.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
Keebler Club Crackers Original 4.1 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF SODIUM DIACETATE, DEXTROSE, MALIC ACID, SALT, VINEGAR SOLIDS, MODIFIED CORN STARCH, YEAST EXTRACT, MONOGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID.
Keebler Club Crackers Original 4.1 Oz
Serving size 14.0 Gg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Keebler Club Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz Tags
Keebler Club Crackers Original 4.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Salt And Vinegar 4 Oz has a BSI of 37.0 while Keebler Club Crackers Original 4.1 Oz has a BSI of 17.2. Keebler Club Crackers Original 4.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Original 4.1 Oz appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz contains 72.3g of carbohydrates per 100g, while Keebler Club Crackers Original 4.1 Oz contains 66.2g per 100g. Keebler Club Crackers Original 4.1 Oz has 6.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz provides 8.7g of fiber per 100g, compared to 1.9g in Keebler Club Crackers Original 4.1 Oz. Kellogg's Special K Crackers Salt And Vinegar 4 Oz provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.