Kellogg's Special K Crackers Salt And Vinegar 4 Oz has less impact on blood sugar than Mother's Cookies Coconut Cocadas 12 Oz
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
Mother's Cookies Coconut Cocadas 12 Oz
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
Mother's Cookies Coconut Cocadas 12 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Mother's Coo... |
|---|---|---|
| Carbs | 21.7g | 20.8g |
| Sugars | 1.7g | 8.9g |
| Fiber | 2.6g | 1.0g |
| Protein | 1.5g | 1.8g |
| Fat | 4.1g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF SODIUM DIACETATE, DEXTROSE, MALIC ACID, SALT, VINEGAR SOLIDS, MODIFIED CORN STARCH, YEAST EXTRACT, MONOGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID.
Mother's Cookies Coconut Cocadas 12 Oz
Serving size 32.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, NATURAL COCONUT FLAVOR, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Mother's Cookies Cocon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cracker...
Mother's Cookies Coconut Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Salt And Vinegar 4 Oz Tags
Mother's Cookies Coconut Cocadas 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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