Which food has less impact on blood sugar?

Kellogg's Special K Crackers Sea Salt .87 Oz has less impact on blood sugar than Keebler Animal Crackers Cookies Elfin Original 2.12 Oz

Kellogg's Special K Crackers Sea Salt .87 Oz

Keebler Animal Crackers Cookies Elfin Original 2.12 Oz

Kellogg's Special K Crackers Sea Salt .87 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.8
Fiber 2.4g Not digested -4.8
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.3g Moderates impact -0.3
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Animal Crackers Cookies Elfin Original 2.12 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.9
Fiber 0.6g Not digested -1.1
Net Carbs 24.4g Digestible carbs 48.7
Protein 1.7g Moderates impact -0.5
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Sea Salt .87 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Sea Salt .87 Oz

Keebler Animal Crackers Cookies Elfin Original 2.12 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Animal Crackers Cookies Elfin Original 2.12 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Keebler Anim...
Carbs 17.9g 24.9g
Sugars 1.1g 7.7g
Fiber 2.4g 0.6g
Protein 1.3g 1.7g
Fat 3.5g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Keebler Animal Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Crackers Sea Salt .87 Oz

Serving size 25.0 Gg

Calories 101

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 184.8mg 8%
Total Carbohydrates 17.9g 7%
Dietary Fiber 2.4g 9%
Total Sugars 1.1g

* 14.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 8.0mg 1%
Iron 0.3mg 2%
Potassium 130.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.

Keebler Animal Crackers Cookies Elfin Original 2.12 Oz

Serving size 30.0 Gg

Calories 124

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.3g
Cholesterol 0.3mg 0%
Sodium 138.3mg 6%
Total Carbohydrates 24.9g 9%
Dietary Fiber 0.6g 2%
Total Sugars 7.7g

* 16.6g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 6.6mg 1%
Iron 1.0mg 6%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Cr...

Vitamins

Vitamin A 2% DV
Niacin (B3) 3% DV
Vitamin B6 24% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 15% DV
Magnesium 10% DV
Phosphorus 8% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Animal Cracker...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 23% DV
Folate 51% DV

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 3% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cracker...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Keebler Animal Crackers Coo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Crackers Sea Salt .87 Oz Tags

🚀 Rocket Fuel

Keebler Animal Crackers Cookies Elfin Original 2.12 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752556

Report Data Issues for Kellogg's Special K Crackers Sea Salt .87 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752886

Report Data Issues for Keebler Animal Crackers Cookies Elfin Original 2.12 Oz