Which food has less impact on blood sugar?
Kellogg's Special K Crackers Sesame 8 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Keebler Fudg... |
|---|---|---|
| Carbs | 20.6g | 19.4g |
| Sugars | 1.5g | 9.5g |
| Fiber | 2.1g | 0.7g |
| Protein | 3.5g | 1.1g |
| Fat | 4.4g | 6.6g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Crackers Sesame 8 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz: Both have similar blood sugar impact with BSI scores of 35.4 and 35.8 respectively. Kellogg's Special K Crackers Sesame 8 Oz provides 1.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Sesame 8 Oz
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Sesame 8 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, SESAME SEEDS, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, DEGERMINATED YELLOW CORN FLOUR.CONTAINS 2% OR LESS OF HONEY, SALT, RICE BRAN, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, YEAST, PAPRIKA, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, WHEY, SESAME OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SPICES, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, GROUND CELERY SEED, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, MOLASSES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Sesame 8 Oz Tags
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Crackers Sesame 8 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Sesame 8 Oz has a BSI of 35.4 while Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz has a BSI of 35.8. Kellogg's Special K Crackers Sesame 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Crackers Sesame 8 Oz appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Sesame 8 Oz contains 68.8g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz contains 69.3g per 100g. Both foods have similar carbohydrate content.
Kellogg's Special K Crackers Sesame 8 Oz provides 7.0g of fiber per 100g, compared to 2.4g in Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz. Kellogg's Special K Crackers Sesame 8 Oz provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.