Which food has less impact on blood sugar?
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
Kellogg Company UsKeebler Right Bites Cookies Chocolate Chip .74 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Keebler Righ... |
|---|---|---|
| Carbs | 21.6g | 16.3g |
| Sugars | 2.5g | 8.5g |
| Fiber | 2.7g | 0.7g |
| Protein | 1.8g | 1.0g |
| Fat | 3.9g | 2.8g |
Estimated Blood Sugar Response
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz vs Keebler Right Bites Cookies Chocolate Chip .74 Oz comparison: Kellogg's Special K Crackers Sour Cream & Onion 4 Oz has a high blood sugar impact (BSI 36.6) while Keebler Right Bites Cookies Chocolate Chip .74 Oz has high impact (BSI 30.4). Kellogg's Special K Crackers Sour Cream & Onion 4 Oz contains 5.3g more carbs per serving, Kellogg's Special K Crackers Sour Cream & Onion 4 Oz provides 2.0g more fiber. Consider Keebler Right Bites Cookies Chocolate Chip .74 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF OAT FIBER, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, BUTTER (CREAM, SALT), DATEM, MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Keebler Right Bites Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz Tags
Keebler Right Bites Cookies Chocolate Chip .74 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Sour Cream & Onion 4 Oz has a BSI of 36.6 while Keebler Right Bites Cookies Chocolate Chip .74 Oz has a BSI of 30.4. Keebler Right Bites Cookies Chocolate Chip .74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Chocolate Chip .74 Oz appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz contains 72.1g of carbohydrates per 100g, while Keebler Right Bites Cookies Chocolate Chip .74 Oz contains 77.7g per 100g. Kellogg's Special K Crackers Sour Cream & Onion 4 Oz has 5.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz provides 9.1g of fiber per 100g, compared to 3.1g in Keebler Right Bites Cookies Chocolate Chip .74 Oz. Kellogg's Special K Crackers Sour Cream & Onion 4 Oz provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.