Which food has less impact on blood sugar?

Keebler Town House Crackers Wheat 13.8 Oz has less impact on blood sugar than Kellogg's Special K Crackers Sour Cream & Onion 4 Oz

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz

Keebler Town House Crackers Wheat 13.8 Oz

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.3
Fiber 2.7g Not digested -5.5
Net Carbs 18.9g Digestible carbs 37.8
Protein 1.8g Moderates impact -0.5
Fat 3.9g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Crackers Wheat 13.8 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.3
Fiber 0.4g Not digested -0.9
Net Carbs 9.7g Digestible carbs 19.4
Protein 1.0g Moderates impact -0.2
Fat 3.9g Slows digestion -0.7
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz

Keebler Town House Crackers Wheat 13.8 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Crackers Wheat 13.8 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Keebler Town...
Carbs 21.6g 10.2g
Sugars 2.5g 0.5g
Fiber 2.7g 0.4g
Protein 1.8g 1.0g
Fat 3.9g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz

Serving size 30.0 Gg

Calories 122

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.7g
Cholesterol 0.6mg 0%
Sodium 225.6mg 10%
Total Carbohydrates 21.6g 8%
Dietary Fiber 2.7g 10%
Total Sugars 2.5g

* 16.4g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 22.8mg 2%
Iron 0.4mg 2%
Potassium 145.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Keebler Town House Crackers Wheat 13.8 Oz

Serving size 16.0 Gg

Calories 78

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.3g
Cholesterol 0.2mg 0%
Sodium 141.1mg 6%
Total Carbohydrates 10.2g 4%
Dietary Fiber 0.4g 2%
Total Sugars 0.5g

* 9.3g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.5mg 1%
Iron 0.5mg 3%
Potassium 21.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CRUSHED WHEAT, STONE GROUND WHOLE WHEAT FLOUR, MALT EXTRACT, CORN SYRUP.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Cr...

Vitamins

Vitamin A 4% DV
Niacin (B3) 2% DV
Vitamin B6 22% DV
Folate 5% DV

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 14% DV
Magnesium 9% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Cra...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 23% DV
Vitamin B6 1% DV
Folate 45% DV

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 4% DV
Magnesium 1% DV
Phosphorus 33% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cracker...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 11 more

Keebler Town House Crackers...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Crackers Sour Cream & Onion 4 Oz Tags

🚀 Rocket Fuel

Keebler Town House Crackers Wheat 13.8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752544

Report Data Issues for Kellogg's Special K Crackers Sour Cream & Onion 4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751826

Report Data Issues for Keebler Town House Crackers Wheat 13.8 Oz