Which food has less impact on blood sugar?

Kellogg's Special K Original Cereal 535 G has less impact on blood sugar than Kellogg's Sultana Bran Gluten Free 350 G

Kellogg's Special K Original Cereal 535 G

Kellogg's Sultana Bran Gluten Free 350 G

Kellogg's Special K Original Cereal 535 G
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 2.4g Not digested -4.8
Net Carbs 24.8g Digestible carbs 49.6
Protein 7.7g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Sultana Bran Gluten Free 350 G
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.9g Raises blood sugar 63.8
Fiber 4.6g Not digested -9.2
Net Carbs 27.3g Digestible carbs 54.6
Protein 2.7g Moderates impact -0.3
Fat 0.8g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Original Cereal 535 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Special K Original Cereal 535 G

Kellogg's Sultana Bran Gluten Free 350 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Sultana Bran Gluten Free 350 G

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg's Su...
Carbs 27.2g 31.9g
Sugars 5.6g 10.1g
Fiber 2.4g 4.6g
Protein 7.7g 2.7g
Fat 1.0g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg's Sultana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Original Cereal 535 G

Serving size 40.0 Gg

Calories 155

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 132.0mg 6%
Total Carbohydrates 27.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 5.6g

* 19.2g of carbohydrates not detailed in USDA data

Protein 7.7g 15%
Calcium 200.0mg 15%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLEGRAINS (WHEAT, OAT FLOUR), WHEAT PROTEIN, SUGAR, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), OAT FIBRE, SALT, BARLEY MALT EXTRACT, VITAMINS (NIACIN, VITAMIN D, VITAMIN B6, RIBOFLAVIN, FOLATE)

Kellogg's Sultana Bran Gluten Free 350 G

Serving size 100.0 Gg

Calories 155

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 99.0mg 4%
Total Carbohydrates 31.9g 12%
Dietary Fiber 4.6g 16%
Total Sugars 10.1g

* 17.2g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Iron 2.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE, SULTANAS , SUGAR, RICE BRAN, CHICKPEA FIBRE, SOLUBLE CORN FIBRE, MOLASSES, SALT, VITAMINS (VITAMIN E, NIACIN, THIAMIN, RIBOFLAVIN, VITAMIN B6, FOLATE), MINERALS (IRON, ZINC OXIDE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Or...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 81% DV
Vitamin B6 59% DV

Minerals

Calcium 50% DV
Iron 42% DV
Zinc 41% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Sultana Bran...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 32% DV
Vitamin B6 24% DV

Minerals

Iron 13% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Origina...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Kellogg's Sultana Bran Glut...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Original Cereal 535 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Sultana Bran Gluten Free 350 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182756

Report Data Issues for Kellogg's Special K Original Cereal 535 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183082

Report Data Issues for Kellogg's Sultana Bran Gluten Free 350 G