Which food has less impact on blood sugar?

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz has less impact on blood sugar than Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 4.5g Not digested -9.0
Net Carbs 20.2g Digestible carbs 40.4
Protein 8.5g Moderates impact -1.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.3
Fiber 4.9g Not digested -9.8
Net Carbs 17.2g Digestible carbs 34.5
Protein 9.1g Moderates impact -1.4
Fat 8.8g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kashi Golean...
Carbs 24.7g 22.1g
Sugars 14.6g 9.2g
Fiber 4.5g 4.9g
Protein 8.5g 9.1g
Fat 6.0g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kashi Golean Bars...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz

Serving size 45.0 Gg

Calories 187

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 14.4mg 5%
Sodium 144.0mg 6%
Total Carbohydrates 24.7g 9%
Dietary Fiber 4.5g 16%
Total Sugars 14.6g

* 5.6g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 136.4mg 10%
Iron 2.7mg 15%
Potassium 21.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Serving size 45.0 Gg

Calories 191

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.3g
Cholesterol 0.0mg 0%
Sodium 156.6mg 7%
Total Carbohydrates 22.1g 8%
Dietary Fiber 4.9g 18%
Total Sugars 9.2g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 48.2mg 4%
Iron 1.6mg 9%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP , CHOCOLATE LIQUOR , COCOA BUTTER , SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE , ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER , ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Pr...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 30% DV
Iron 33% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 10% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kashi Golean Bars Salt...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 21% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Folate 9% DV

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 12% DV
Magnesium 34% DV
Phosphorus 33% DV
Zinc 25% DV
Copper 76% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Protein...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Kashi Golean Bars Salted Da...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz Tags

🚀 Rocket Fuel

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752442

Report Data Issues for Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751586

Report Data Issues for Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz