Which food has less impact on blood sugar?
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Nu... |
|---|---|---|
| Carbs | 24.7g | 26.4g |
| Sugars | 14.6g | 14.3g |
| Fiber | 4.5g | 1.0g |
| Protein | 8.5g | 1.8g |
| Fat | 6.0g | 5.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 5.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, CANOLA AND PALM OIL, FRUCTOSE, INVERT SUGAR, SUGAR, BUTTER (CREAM, SALT).CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, EGGS, POPPY SEEDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NONFAT MILK, NATURAL FLAVORS, MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, CITRIC ACID, MALIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Pr...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Protein...
Kellogg's Nutri Grain Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz Tags
Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz
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Report Data Issues for Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz has a BSI of 38.1 while Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz has a BSI of 49.2. Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz contains 54.9g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz contains 66.0g per 100g. Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz has 11.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz provides 10.0g of fiber per 100g, compared to 2.6g in Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz. Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.