Which food has less impact on blood sugar?

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz has less impact on blood sugar than Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Gmills Gldn Grahams Treats Bars Pnt Btr Choc
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 4.0g Moderates impact -1.1
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.3
Fiber 3.4g Not digested -6.8
Net Carbs 16.8g Digestible carbs 33.5
Protein 5.6g Moderates impact -1.1
Fat 4.8g Slows digestion -0.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Comparing Key Nutrients

Nutrient Gmills Gldn ... Kashi Chewy ...
Carbs 46.0g 20.2g
Sugars 24.0g 5.6g
Fiber 2.0g 3.4g
Protein 4.0g 5.6g
Fat 10.0g 4.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gmills Gldn Graha...

Kashi Chewy Bars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Serving size 66.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 300.3mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR RICE BRAN OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, ROASTED PEANUTS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Serving size 35.0 Gg

Calories 141

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 58.8mg 3%
Total Carbohydrates 20.2g 7%
Dietary Fiber 3.4g 12%
Total Sugars 5.6g

* 11.2g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 39.2mg 3%
Iron 1.1mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gmills Gldn Grahams Tr...

Vitamins

Vitamin C 6% DV
Vitamin A 67% DV
Vitamin D 5% DV
Riboflavin (B2) 20% DV
Vitamin B6 18% DV
Vitamin B12 38% DV

Minerals

Calcium 46% DV
Iron 23% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 31% DV
* % Daily Values based on 2,000 calorie diet

Kashi Chewy Bars Honey...

Vitamins

Vitamin A 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 16% DV
Magnesium 21% DV
Phosphorus 28% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gmills Gldn Grahams Treats ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Kashi Chewy Bars Honey Almo...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gmills Gldn Grahams Treats Bars Pnt Btr Choc Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349442

Report Data Issues for Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752282

Report Data Issues for Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz