Which food has less impact on blood sugar?

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box has less impact on blood sugar than Kellogg's Town House Crackers Original 13.8 Oz

Kellogg's Town House Crackers Original 13.8 Oz

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Kellogg's Town House Crackers Original 13.8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.7g Raises blood sugar 117.4
Fiber 1.6g Not digested -3.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 4.8g Moderates impact -1.1
Fat 31.3g Slows digestion -5.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Town House Crackers Original 13.8 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Town House Crackers Original 13.8 Oz

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Comparing Key Nutrients

Nutrient Kellogg's To... Gamesa Maria...
Carbs 9.4g 23.0g
Sugars 1.4g 7.0g
Fiber 0.3g 1.0g
Protein 0.8g 2.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Town Ho...

Gamesa Marias Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Town House Crackers Original 13.8 Oz

Serving size 16.0 GRMg

Calories 85

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.0g
Cholesterol 0.2mg 0%
Sodium 145.1mg 6%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.4g

* 7.7g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 4.9mg 0%
Iron 0.5mg 3%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR. CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABISULFITE, DRIED EGGS, FOOD STARCH-MODIFIED, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, FERROUS FUMARATE, DISODIUM PHOSPHATE, NIACINAMIDE, CARAGEENAN, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREENUT INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Town House C...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gamesa Marias Vanilla ...

Vitamins

Vitamin A 230% DV
Niacin (B3) 52% DV

Minerals

Calcium 21% DV
Iron 28% DV
Zinc 75% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Town House Cracke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Gamesa Marias Vanilla Cooki...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Town House Crackers Original 13.8 Oz Tags

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721807

Report Data Issues for Kellogg's Town House Crackers Original 13.8 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459255

Report Data Issues for Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box