Which food has less impact on blood sugar?

Kemps, Frozen Yogurt, Chocolate Lovers, Chocolate Lovers has less impact on blood sugar than Blood Orange Sorbet

Kemps, Frozen Yogurt, Chocolate Lovers, Chocolate Lovers

Blood Orange Sorbet

BSI: 49 - High Impact
BSI: 62 - High Impact

Kemps, Frozen Yogurt, Chocolate Lovers, Chocolate Lovers

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Kemps, Froze... Blood Orange...
Carbs 26.0g 31.0g
Sugars 21.0g 30.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kemps, Frozen Yog...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kemps, Frozen Yogurt, Chocolate Lovers, Chocolate Lovers

Serving size 75.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 80.3mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN YOGURT: SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CULTURED SKIM MILK, CREAM, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CHOCOLATY SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, RED 40), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, TAPIOCA STARCH-MODIFIED, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE. CHOCOLATY SWIRL: SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, SKIN MILK), SUGAR, WATER, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT. CHOCOLATY TRUFFLES: SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, WHEY, MILKFAT, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS. CHOCOLATY CHUNKS: SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kemps, Frozen Yogurt, ...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kemps, Frozen Yogurt, Choco...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kemps, Frozen Yogurt, Chocolate Lovers, Chocolate Lovers Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905422

Report Data Issues for Kemps, Frozen Yogurt, Chocolate Lovers, Chocolate Lovers

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet