Which food has less impact on blood sugar?
Kern's, Pear Nectar
Stremicks Heritage Foods LlcFruit Full, 100% Fruit Smoothie, Mango
Tree Top Inc.Comparing Key Nutrients
| Nutrient | Kern's, Pear... | Fruit Full, ... |
|---|---|---|
| Carbs | 49.0g | 31.0g |
| Sugars | 45.0g | 23.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kern's, Pear Nectar vs Fruit Full, 100% Fruit Smoothie, Mango: Significant difference in blood sugar impact. Kern's, Pear Nectar has extremely high impact (BSI 93.9) compared to Fruit Full, 100% Fruit Smoothie, Mango's very high impact (BSI 55.8). Kern's, Pear Nectar contains 18.0g more carbs per serving, Fruit Full, 100% Fruit Smoothie, Mango provides 1.1g more fiber. Fruit Full, 100% Fruit Smoothie, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kern's, Pear Nectar
Fruit Full, 100% Fruit Smoothie, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kern's, Pear Nectar
Serving size 340.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PEAR PUREE CONCENTRATES, APPLE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Fruit Full, 100% Fruit Smoothie, Mango
Serving size 237.0 MLg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED PEAR PUREE, CONCENTRATED APPLE JUICE, CONCENTRATED MANGO PUREE, CONCENTRATED PEAR JUICE, CONCENTRATED FRUIT PUREES OF PEACH AND APRICOT, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kern's, Pear Nectar
Minerals
Fruit Full, 100% Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kern's, Pear Nectar Tags
Fruit Full, 100% Fruit Smoothie, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kern's, Pear Nectar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Full, 100% Fruit Smoothie, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kern's, Pear Nectar has a BSI of 93.9 while Fruit Full, 100% Fruit Smoothie, Mango has a BSI of 55.8. Fruit Full, 100% Fruit Smoothie, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Full, 100% Fruit Smoothie, Mango appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kern's, Pear Nectar contains 14.4g of carbohydrates per 100g, while Fruit Full, 100% Fruit Smoothie, Mango contains 13.1g per 100g. Both foods have similar carbohydrate content.
Kern's, Pear Nectar provides 0.6g of fiber per 100g, compared to 1.3g in Fruit Full, 100% Fruit Smoothie, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.