Which food has less impact on blood sugar?

Vanilla Honey Flavored Licuado Milk & Oat Smoothie has less impact on blood sugar than 100% Premium Florida Orange Juice, Some Pulp

Vanilla Honey Flavored Licuado Milk & Oat Smoothie

100% Premium Florida Orange Juice, Some Pulp

Vanilla Honey Flavored Licuado Milk & Oat Smoothie
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -5.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Premium Florida Orange Juice, Some Pulp
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Honey Flavored Licuado Milk & Oat Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lala U.S., Inc. Branded

Full Food Name

Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey

100% Premium Florida Orange Juice, Some Pulp

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Citrus World Inc. Branded

Full Food Name

100% Premium Florida Orange Juice, Some Pulp

Comparing Key Nutrients

Nutrient Vanilla Hone... 100% Premium...
Carbs 24.0g 26.0g
Sugars 18.0g 22.0g
Fiber 3.0g 0g
Protein 8.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Honey Fla...

100% Premium Flor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Honey Flavored Licuado Milk & Oat Smoothie

Serving size 198.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 5.9mg 2%
Sodium 75.2mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 249.5mg 19%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED SKIM MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, HONEY, OAT FLAKES, OAT BRAN, NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA LEAF EXTRACT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. L. BULGARICUS. S. THERMOPHILUS.

100% Premium Florida Orange Juice, Some Pulp

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORANGE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Honey Flavored...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Premium Florida O...

Vitamins

Vitamin C 33% DV
Niacin (B3) 2% DV
Folate 6% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Honey Flavored Licu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

100% Premium Florida Orange...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Honey Flavored Licuado Milk & Oat Smoothie Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

100% Premium Florida Orange Juice, Some Pulp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lala U.S., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2480365

Report Data Issues for Vanilla Honey Flavored Licuado Milk & Oat Smoothie

Brand Citrus World Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2085129

Report Data Issues for 100% Premium Florida Orange Juice, Some Pulp