Which food has less impact on blood sugar?

Keto Baking Flour With Almond Oil & Mct Oil has less impact on blood sugar than 100% Organic All Purpose Whole Wheat Flour

Keto Baking Flour With Almond Oil & Mct Oil

100% Organic All Purpose Whole Wheat Flour

Keto Baking Flour With Almond Oil & Mct Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic All Purpose Whole Wheat Flour
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Baking Flour With Almond Oil & Mct Oil

g
Flours & Corn Meal Nut Butter Concepts, Llc Branded

Full Food Name

Keto Baking Flour With Almond Oil & Mct Oil

100% Organic All Purpose Whole Wheat Flour

g
Flours & Corn Meal Organic Ventures, Inc. Branded

Full Food Name

100% Organic All Purpose Whole Wheat Flour

Comparing Key Nutrients

Nutrient Keto Baking ... 100% Organic...
Carbs 4.0g 22.0g
Sugars 1.0g 0.0g
Fiber 3.0g 4.0g
Protein 5.0g 4.0g
Fat 18.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Baking Flour...

100% Organic All ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Baking Flour With Almond Oil & Mct Oil

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND OIL POWDER (ALMOND OIL, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL (MCT OIL), ORGANIC ARABIC GUM), ALMOND FLOUR, ALMOND PROTEIN POWDER.

100% Organic All Purpose Whole Wheat Flour

Serving size 30.0 Gg

Calories 108

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 114.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HARD RED SPRING WHEAT AND ORGANIC SOFT WHITE WINTER WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Baking Flour With...

Minerals

Calcium 13% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

100% Organic All Purpo...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Baking Flour With Almo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat

100% Organic All Purpose Wh...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Baking Flour With Almond Oil & Mct Oil Tags

✨ Clean Machine
🟢 Low Key Load

100% Organic All Purpose Whole Wheat Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nut Butter Concepts, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395778

Report Data Issues for Keto Baking Flour With Almond Oil & Mct Oil

Brand Organic Ventures, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388857

Report Data Issues for 100% Organic All Purpose Whole Wheat Flour