Which food has less impact on blood sugar?

Keto Carb Friendly Toaster Waffles has less impact on blood sugar than Sweet Belgian Style Waffles, Sea Salt Caramel

Keto Carb Friendly Toaster Waffles

Sweet Belgian Style Waffles, Sea Salt Caramel

Keto Carb Friendly Toaster Waffles
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.5g Raises blood sugar 52.9
Fiber 17.6g Not digested -35.2
Net Carbs 8.9g Digestible carbs 17.7
Protein 11.8g Moderates impact -0.4
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Belgian Style Waffles, Sea Salt Caramel
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.8
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Carb Friendly Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Acadia Acquisition, Llc Branded

Full Food Name

Keto Carb Friendly Toaster Waffles, Keto

Sweet Belgian Style Waffles, Sea Salt Caramel

g
Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Full Food Name

Sweet Belgian Style Waffles, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Keto Carb Fr... Sweet Belgia...
Carbs 18.0g 36.0g
Sugars 2.0g 16.0g
Fiber 12.0g 0.0g
Protein 8.0g 3.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Carb Friendl...

Sweet Belgian Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Carb Friendly Toaster Waffles

Serving size 68.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 189.7mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA FIBER, SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, ALMOND FLOUR, EGGS, ORGANIC COCONUT FLOUR, PEA STARCH, TIGERNUT FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, YOGURT SOLIDS (NONFAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), 2% OR LESS OF: SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GUAR GUM, SALT.

Sweet Belgian Style Waffles, Sea Salt Caramel

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 210.1mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, BETA-CAROTENE [FOR COLOR]), WATER, BUTTER, WHOLE EGG, CARAMEL & SEA SALT (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, SEA SALT, CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR), INVERT SUGAR, SALTY CARAMEL BASE (SUGAR, WATER, SWEETENED CONDENSED WHOLE MILK, MODIFIED FOOD STARCH, BUTTER, SALT, NATURAL FLAVORS AND SOY LECITHIN), YEAST, SOY FLOUR, VITAL WHEAT GLUTEN, NATURAL FLAVORS, SALT, SOY LECITHIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Carb Friendly Toa...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Belgian Style Wa...

Vitamins

Vitamin A 81% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Carb Friendly Toaster ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Sweet Belgian Style Waffles...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Carb Friendly Toaster Waffles Tags

Sweet Belgian Style Waffles, Sea Salt Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664005

Report Data Issues for Keto Carb Friendly Toaster Waffles

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866436

Report Data Issues for Sweet Belgian Style Waffles, Sea Salt Caramel