Which food has less impact on blood sugar?

Keto Friendly Chocolate Almond Granola, Chocolate; Almond has less impact on blood sugar than Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

Keto Friendly Chocolate Almond Granola, Chocolate; Almond
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.6g Raises blood sugar 59.3
Fiber 7.4g Not digested -14.8
Net Carbs 22.2g Digestible carbs 44.5
Protein 25.9g Moderates impact -2.3
Fat 37.0g Slows digestion -2.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -6.1
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

g
Cereal General Mills, Inc. Branded

Full Food Name

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

g
Cereal Supervalu, Inc. Branded

Full Food Name

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

Comparing Key Nutrients

Nutrient Keto Friendl... Essential Ev...
Carbs 8.0g 45.0g
Sugars 2.0g 15.0g
Fiber 2.0g 3.0g
Protein 7.0g 4.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Friendly Cho...

Essential Everyda...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Serving size 27.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, SUGAR, RICE, RAISINS, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAT 2% OF THE FOLLOWING: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Friendly Chocolat...

Minerals

Calcium 22% DV
Iron 29% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Essential Everyday, Lo...

Vitamins

Vitamin A 81% DV
Vitamin D 9% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 214% DV
Vitamin B12 455% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
Magnesium 18% DV
Phosphorus 27% DV
Zinc 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Friendly Chocolate Alm...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 11 more

Essential Everyday, Low Fat...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond Tags

๐Ÿ‘น Gut Gremlin

Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560920

Report Data Issues for Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013126

Report Data Issues for Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds