Which food has less impact on blood sugar?

Keto Friendly Chocolate Almond Granola, Chocolate; Almond has less impact on blood sugar than Frosted Flakes Cereal

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Frosted Flakes Cereal

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

BSI: 40 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	29.6g	Raises blood sugar	59.3
Fiber	7.4g	Not digested	-14.8
Net Carbs	22.2g	Digestible carbs	44.5
Protein	25.9g	Moderates impact	-2.3
Fat	37.0g	Slows digestion	-2.5
Total Blood Sugar Impact			40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Flakes Cereal

BSI: 56 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	31.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	0.0g	Not digested	0.0
Net Carbs	28.0g	Digestible carbs	56.0
Protein	1.0g	Moderates impact	-0.4
Total Blood Sugar Impact			56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Frosted Flakes Cereal

BSI: 40 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	29.6g	Raises blood sugar	59.3
Fiber	7.4g	Not digested	-14.8
Net Carbs	22.2g	Digestible carbs	44.5
Protein	25.9g	Moderates impact	-2.3
Fat	37.0g	Slows digestion	-2.5
Total Blood Sugar Impact			40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 56 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	31.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	0.0g	Not digested	0.0
Net Carbs	28.0g	Digestible carbs	56.0
Protein	1.0g	Moderates impact	-0.4
Total Blood Sugar Impact			56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Quantity

Unit

Grams

Cereal General Mills, Inc. Branded

Frosted Flakes Cereal

Quantity

Unit

Grams

Cereal Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient	Keto Friendl...	Frosted Flak...
Carbs	8.0g	28.0g
Sugars	2.0g	12.0g
Fiber	2.0g	0.0g
Protein	7.0g	1.0g
Fat	10.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Serving size 27.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 109.9mg 5%

Total Carbohydrates 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 59.9mg 5%

Iron 1.4mg 8%

Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR

Frosted Flakes Cereal

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 140.1mg 6%

Total Carbohydrates 28.0g 10%

Dietary Fiber 0.0g 0%

Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 3.6mg 20%

Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Friendly Chocolat...

Minerals

Calcium 22% DV

Iron 29% DV

Potassium 14% DV

* % Daily Values based on 2,000 calorie diet

Frosted Flakes Cereal

Vitamins

Vitamin C 22% DV

Vitamin A 179% DV

Vitamin D 16% DV

Niacin (B3) 101% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 105% DV

Vitamin B6 95% DV

Vitamin B12 202% DV

Folate 81% DV

Minerals

Iron 65% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Friendly Chocolate Alm...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

🧵 Fiber Additive

🌡️ Flavor Additive

+ 11 more

Frosted Flakes Cereal

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Friendly Chocolate Almond Granola, Chocolate; Almond Tags

👹 Gut Gremlin

Frosted Flakes Cereal Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2560920

Report Data Issues for Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Brand Harris Teeter Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 360010

Which food has less impact on blood sugar?

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Frosted Flakes Cereal

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Frosted Flakes Cereal

Comparing Key Nutrients

What Was Your Response?

Keto Friendly Cho...

Frosted Flakes Ce...

Nutritional Labels

Keto Friendly Chocolate Almond Granola, Chocolate; Almond

INGREDIENTS:

Frosted Flakes Cereal

INGREDIENTS:

Vitamins & Minerals Comparison

Keto Friendly Chocolat...

Minerals

Frosted Flakes Cereal

Vitamins

Minerals

Ingredient Analysis

Keto Friendly Chocolate Alm...

Frosted Flakes Cereal

Food Tags

Keto Friendly Chocolate Almond Granola, Chocolate; Almond Tags

Frosted Flakes Cereal Tags

Data Quality

Report Data Issues for Keto Friendly Chocolate Almond Granola, Chocolate; Almond

Report Data Issues for Frosted Flakes Cereal