Which food has less impact on blood sugar?

Keto Friendly Coconut Almond Granola, Coconut: Almond has less impact on blood sugar than Organic Sprouted Corn Flakes

Keto Friendly Coconut Almond Granola, Coconut: Almond

Organic Sprouted Corn Flakes

Keto Friendly Coconut Almond Granola, Coconut: Almond
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.9g Raises blood sugar 51.9
Fiber 7.4g Not digested -14.8
Net Carbs 18.5g Digestible carbs 37.1
Protein 29.6g Moderates impact -2.2
Fat 37.0g Slows digestion -2.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sprouted Corn Flakes
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Friendly Coconut Almond Granola, Coconut: Almond

g
Cereal General Mills, Inc. Branded

Full Food Name

Keto Friendly Coconut Almond Granola, Coconut: Almond

Organic Sprouted Corn Flakes

g
Cereal The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Sprouted Corn Flakes

Comparing Key Nutrients

Nutrient Keto Friendl... Organic Spro...
Carbs 7.0g 25.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 8.0g 2.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Friendly Coc...

Organic Sprouted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Friendly Coconut Almond Granola, Coconut: Almond

Serving size 27.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.9mg 5%
Iron 1.2mg 7%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, DRIED COCONUT, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, NATURAL FLAVOR, SALT

Organic Sprouted Corn Flakes

Serving size 37.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.1mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE), ORGANIC WHOLE GRAIN WHITE SORGHUM FLOUR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) AND ASCORBIC ACID (VITAMIN C) [TO PRESERVE FRESHNESS].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Friendly Coconut ...

Minerals

Calcium 22% DV
Iron 25% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Sprouted Corn ...

Vitamins

Vitamin C 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Friendly Coconut Almon...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 9 more

Organic Sprouted Corn Flakes

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Friendly Coconut Almond Granola, Coconut: Almond Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Organic Sprouted Corn Flakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594540

Report Data Issues for Keto Friendly Coconut Almond Granola, Coconut: Almond

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012461

Report Data Issues for Organic Sprouted Corn Flakes