Which food has less impact on blood sugar?
Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel
Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa IncDouble Chocolate Peanut Butter Crunch, Chocolate Peanut Butter
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Keto Karamel... | Double Choco... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 14.0g | 17.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel vs Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter: Both have similar blood sugar impact with BSI scores of 25.8 and 23.4 respectively. Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel contains 9.0g more carbs per serving, Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel
Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED CASEIN), SOLUBLE CORN FIBER, HYDROLYZED COLLAGEN, ERYTHRITOL, COCOA BUTTER, POLYDEXTROSE, MILK, VEGETABLE GLYCEROL, EGG WHITES, CHOCOLATE LIQUOR, XYLITOL, CHICORY ROOT FIBER, UNSALTED BUTTER FROM SWEET CREAM, SKIM MILK, COCOA POWDER PROCESSED WITH ALKALI, SORBITOL, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES
Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), GLYCERIN, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, MALTITOL, SORBITOL, GELATIN, COCOA (PROCESSED WITH ALKALI), WATER, WHEAT PROTEIN ISOLATE, BROWN SUGAR, MONOGLYCERIDES, NATURAL FLAVORS, SALT, WHEY, SOY LECITHIN, BETA-CAROTENE, VITAMIN A PALMITATE, TAPIOCA STARCH, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Karamell Choklad ...
No significant vitamin or mineral data available
Double Chocolate Peanu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel Tags
Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel has a BSI of 25.8 while Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter has a BSI of 23.4. Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel contains 46.0g of carbohydrates per 100g, while Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter contains 31.1g per 100g. Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter has 14.9g fewer carbs, which may result in less blood sugar impact.
Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel provides 18.0g of fiber per 100g, compared to 2.2g in Double Chocolate Peanut Butter Crunch, Chocolate Peanut Butter. Keto Karamell Choklad Swedish Style Snack Bar, Milk Chocolate; Caramel provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.