Which food has less impact on blood sugar?

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla has less impact on blood sugar than Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

BSI: 2 - Low Impact
BSI: 18 - Moderate Impact

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla

g
Weight Control Garden Of Life, Inc. Branded

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

g
Weight Control Kashi International Corporation Branded

Comparing Key Nutrients

Nutrient Keto Meal Pr... Organic Coco...
Carbs 5.0g 22.0g
Sugars 1.0g 7.0g
Fiber 4.0g 12.0g
Protein 16.0g 16.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Meal Probiot...

Organic Cocoa Awa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla

Serving size 48.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 109.9mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 130.1mg 10%
Iron 0.4mg 2%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED BUTTER POWDER (ORGANIC GRASS FED BUTTER, ORGANIC GRASS FED NONFAT MILK), TRULY GRASS FED WHEY PROTEIN ISOLATE, ORGANIC TAPIOCA FIBER, ORGANIC VANILLA FLAVORS, ORGANIC STEVIA EXTRACT (LEAF), SEA SALT, LACTOBACILLUS PLANTARUM (1.5 BILLION CFU).

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 3.6mg 20%
Potassium 709.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA*+, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Meal Probiotics F...

Vitamins

Vitamin A 2870% DV

Minerals

Calcium 27% DV
Iron 4% DV
Potassium 15% DV
Magnesium 11% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Cocoa Awakenin...

Vitamins

Vitamin A 174% DV
Vitamin K 139% DV

Minerals

Calcium 31% DV
Iron 42% DV
Potassium 42% DV
Magnesium 52% DV
Phosphorus 52% DV
Zinc 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Meal Probiotics Fat 70...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Organic Cocoa Awakening Bre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla Tags

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467896

Report Data Issues for Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla

Brand Kashi International Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1628483

Report Data Issues for Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix