Which food has less impact on blood sugar?

14 Day Meal Replacement System, Chocolate has less impact on blood sugar than Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

14 Day Meal Replacement System, Chocolate

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.5
Fiber 5.3g Not digested -10.6
Net Carbs 18.5g Digestible carbs 36.9
Protein 21.1g Moderates impact -1.6
Fat 39.6g Slows digestion -2.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

14 Day Meal Replacement System, Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 17.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

14 Day Meal Replacement System, Chocolate

g
Meal Replacement Supplements Uniwell Laboratories, Llc Branded

Full Food Name

14 Day Meal Replacement System, Chocolate

Comparing Key Nutrients

Nutrient Keto Meal Sh... 14 Day Meal ...
Carbs 9.0g 12.0g
Sugars 0.0g 7.0g
Fiber 2.0g 4.0g
Protein 8.0g 17.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Meal Shake M...

14 Day Meal Repla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Serving size 37.9 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 219.8mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.0mg 4%
Potassium 507.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL BLEND (PALM, COCONUT, GRASS-FED BUTTER), PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, GRASS-FED COLLAGEN PEPTIDES), COCOA, ERYTHRITOL, NATURAL FLAVORS, SOY LECITHIN, SALT, XANTHAN GUM, SILICA, CARRAGEENAN, DEXTROSE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, GUAR GUM. VITAMINS AND MINERALS: VITAMIN BLEND (DL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, RETINYL PALMITATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, CYANOCOBALAMIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, BETA-CAROTENE, PHYLLOQUINONE, PYRIDOXINE HCL, THIAMIN MONONITRATE, RIBOFLAVIN), MINERAL BLEND (SODIUM MOLYBDATE, ZINC OXIDE, CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE).

14 Day Meal Replacement System, Chocolate

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.9mg 23%
Iron 1.1mg 6%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, FLAX, CHIA, AMARANTH, PEA, QUINOA), CRYSTALLINE FRUCTOSE, ALKALIZED DUTCH COCOA, PEA FIBER, VITAMIN/MINERAL BLEND (DICALCIUM PHOSPHATE, SALT, MAGNESIUM OXIDE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, VITAMIN A PALMITATE, ZINC OXIDE, COPPER GLUCONATE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, NIACIN, CHROMIUM CITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, CYANOCOBALAMIN), XANTHAN GUM, MACA ROOT POWDER, YACON ROOT POWDER, NATURAL CHOCOLATE FLAVOR, ACEROLA CHERRY POWDER, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT, CHLORELLA POWDER, SPIRULINA POWDER, REISHI MUSHROOM POWDER, MAITAKE MUSHROOM POWDER, CORDYCEPS MUSHROOM POWDER, ENZYME BLEND (AMYLASE, PROTEASE, CELLULASE, LACTASE, LIPASE), LACTOBACILLUS SPOROGENES (AS BACILLUS COAGULANS), CAMU CAMU FRUIT POWDER, POMEGRANATE FRUIT POWDER, LUO HAN GUO EXTRACT, GOGI FRUIT POWDER, ACAI FRUIT POWDER, CITRUS BIOFLAVONOIDS, ROSE HIPS POWDER, BILBERRY FRUIT POWDER, BLUEBERRY FRUIT POWDER, METHYLSULFONYLMETHANE, CINNAMON BARK POWDER, MORINGA LEAF POWDER, ASTRAGALUS ROOT POWDER, SPINACH POWDER, ASHWAGANDA ROOT POWDER, KALE POWDER, GRAPE SEED EXTRACT, GREEN TEA EXTRACT, SCHISANDRA BERRY POWDER, HOLY BASIL LEAF POWDER, GINKGO BILOBA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Meal Shake Mix, F...

Vitamins

Vitamin C 44% DV
Vitamin A 6520% DV
Vitamin D 33% DV
Niacin (B3) 82% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 78% DV
Vitamin B12 165% DV
Folate 132% DV
Vitamin K 42% DV

Minerals

Calcium 13% DV
Potassium 38% DV
Magnesium 27% DV
Phosphorus 26% DV
Zinc 96% DV
Selenium 96% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

14 Day Meal Replacemen...

Vitamins

Vitamin C 513% DV
Vitamin A 1425% DV
Vitamin D 64% DV
Niacin (B3) 80% DV
Thiamin (B1) 333% DV
Riboflavin (B2) 255% DV
Vitamin B6 302% DV
Vitamin B12 641% DV
Vitamin K 86% DV

Minerals

Calcium 77% DV
Iron 15% DV
Potassium 11% DV
Magnesium 51% DV
Phosphorus 59% DV
Zinc 140% DV
Copper 228% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Meal Shake Mix, Fudge ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 12 more

14 Day Meal Replacement Sys...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter Tags

👹 Gut Gremlin

14 Day Meal Replacement System, Chocolate Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2493159

Report Data Issues for Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter

Brand Uniwell Laboratories, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1803648

Report Data Issues for 14 Day Meal Replacement System, Chocolate