Which food has less impact on blood sugar?
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter
Vanilla Whey Isolate Protein Powder
Comparing Key Nutrients
| Nutrient | Keto Meal Sh... | Vanilla Whey... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 20.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter
Vanilla Whey Isolate Protein Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter
Serving size 34.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM CHAIN TRIGLYCERIDE (MCT) OIL BLEND (PALM, COCONUT, GRASS-FED BUTTER), PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, GRASS-FED COLLAGEN PEPTIDES), ERYTHRITOL, NATURAL FLAVORS, XANTHAN GUM, SALT, SOY LECITHIN, CARRAGEENAN, DEXTROSE, STEVIA LEAF EXTRACT, SILICA, GUAR GUM. VITAMINS AND MINERALS: VITAMIN BLEND (DL-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, RETINYL PALMITATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, CYANOCOBALAMIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, BETA-CAROTENE, PHYLLOQUINONE, PYRIDOXINE HCL, THIAMIN MONONITRATE, RIBOFLAVIN), MINERAL BLEND (SODIUM MOLYBDATE, ZINC OXIDE, CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE).
Vanilla Whey Isolate Protein Powder
Serving size 24.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, MALTODEXTRIN, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Meal Shake Mix, V...
Vitamins
Minerals
Vanilla Whey Isolate P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keto Meal Shake Mix, Vanill...
Vanilla Whey Isolate Protei...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter Tags
Vanilla Whey Isolate Protein Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter has a BSI of 14.2 while Vanilla Whey Isolate Protein Powder, Vanilla has a BSI of 1.7. Vanilla Whey Isolate Protein Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Whey Isolate Protein Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter contains 23.1g of carbohydrates per 100g, while Vanilla Whey Isolate Protein Powder, Vanilla contains 4.2g per 100g. Vanilla Whey Isolate Protein Powder, Vanilla has 18.9g fewer carbs, which may result in less blood sugar impact.
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Whey Isolate Protein Powder, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.