Which food has less impact on blood sugar?

Organic Delicious Meal Replacement Shake, Vanilla has less impact on blood sugar than Vanilla Ice Cream Shakes

Vanilla Ice Cream Shakes

Organic Delicious Meal Replacement Shake, Vanilla

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Vanilla Ice Cream Shakes

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Organic Delicious Meal Replacement Shake, Vanilla

g
Meal Replacement Supplements Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Ice ... Organic Deli...
Carbs 5.0g 9.0g
Sugars 1.0g 1.0g
Fiber 1.0g 9.0g
Protein 30.0g 20.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Organic Delicious...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Shakes

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 221.1mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 630.3mg 48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DI-ALPHA- TOCOPHERYL ACETATE VIT. E], NIACINAMIDE [VIT. B3), MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B9], THIAMINE HYDROCHLORIDE [VIT B1], RBOFLAVIN [VIT B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN (VIT. B12]).

Organic Delicious Meal Replacement Shake, Vanilla

Serving size 34.5 Gg

Calories 115

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 73.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT). ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEED, ORGANIC FLAX MEAL. ORGANIC FLAVOR BLEND: ORGANIC VANILLA FLAVORS, ORGANIC STEVIA EXTRACT (LEAF), SEA SALT. ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM). ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE. PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (1.5 BILLION CFU)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Shakes

Vitamins

Vitamin C 6% DV
Vitamin A 59% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 9% DV
Vitamin B12 30% DV
Folate 21% DV
Vitamin K 4% DV

Minerals

Calcium 19% DV
Phosphorus 11% DV
Zinc 21% DV
Selenium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Delicious Meal...

Vitamins

Vitamin C 48% DV
Vitamin A 3878% DV
Niacin (B3) 181% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 189% DV
Vitamin B6 171% DV
Vitamin B12 725% DV
Folate 145% DV
Vitamin K 97% DV

Minerals

Calcium 12% DV
Iron 29% DV
Potassium 6% DV
Magnesium 18% DV
Zinc 61% DV
Selenium 111% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Shakes

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Organic Delicious Meal Repl...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Shakes Tags

Organic Delicious Meal Replacement Shake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838116

Report Data Issues for Vanilla Ice Cream Shakes

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475648

Report Data Issues for Organic Delicious Meal Replacement Shake, Vanilla