Which food has less impact on blood sugar?
Keto Pancake & Waffle Mix
Ultimate Carrot Mug Cake Mix
Comparing Key Nutrients
| Nutrient | Keto Pancake... | Ultimate Car... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 9.0g | 5.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Pancake & Waffle Mix
Ultimate Carrot Mug Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Pancake & Waffle Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, EGGS, TIGERNUT FLOUR, ORGANIC COCONUT FLOUR, CASSAVA STARCH, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, SPICE.
Ultimate Carrot Mug Cake Mix
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ALLULOSE, COCONUT FLOUR, DRIED CARROT (POWDER AND PIECES), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT, CINNAMON, STEVIA LEAF EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Pancake & Waffle Mix
Minerals
Ultimate Carrot Mug Ca...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keto Pancake & Waffle Mix
Ultimate Carrot Mug Cake Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Pancake & Waffle Mix Tags
Ultimate Carrot Mug Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Pancake & Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Pancake & Waffle Mix, Keto has a BSI of 9.0 while Ultimate Carrot Mug Cake Mix, Ultimate Carrot has a BSI of 37.5. Keto Pancake & Waffle Mix, Keto has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Pancake & Waffle Mix, Keto appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Pancake & Waffle Mix, Keto contains 28.6g of carbohydrates per 100g, while Ultimate Carrot Mug Cake Mix, Ultimate Carrot contains 55.8g per 100g. Keto Pancake & Waffle Mix, Keto has 27.2g fewer carbs, which may result in less blood sugar impact.
Keto Pancake & Waffle Mix, Keto provides 14.3g of fiber per 100g, compared to 9.3g in Ultimate Carrot Mug Cake Mix, Ultimate Carrot. Keto Pancake & Waffle Mix, Keto provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.