Which food has less impact on blood sugar?

Keto Toaster Waffles has less impact on blood sugar than Kimchi Korean Style Pancake

Keto Toaster Waffles

Kimchi Korean Style Pancake

Keto Toaster Waffles
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kimchi Korean Style Pancake
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.0g Not digested -14.0
Net Carbs 18.0g Digestible carbs 36.0
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Birch Benders, Inc. Branded

Full Food Name

Keto Toaster Waffles

Kimchi Korean Style Pancake

g
Frozen Pancakes, Waffles, French Toast & Crepes Lucky Foods, Llc Branded

Full Food Name

Kimchi Korean Style Pancake, Kimchi Korean Style

Comparing Key Nutrients

Nutrient Keto Toaster... Kimchi Korea...
Carbs 7.0g 25.0g
Sugars 2.0g 2.0g
Fiber 2.0g 7.0g
Protein 5.0g 0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Toaster Waffles

Kimchi Korean Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Toaster Waffles

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.2mg 38%
Sodium 169.9mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 53.8mg 4%
Iron 1.0mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.

Kimchi Korean Style Pancake

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIMCHI FERMENTED NAPA CABBAGE (NAPA CABBAGE, RED PEPPER POWDER, GARLIC, SALT, GINGER), WHEAT FLOUR, WATER, FRYING BATTER MIX (WHEAT FLOUR, SEASONED CORNSTARCH BLEND [CORNSTARCH, SALT, GARLIC POWDER, BLACK PEPPER]. CORNMEAL, BAKING POWDER [SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE, CALCIUM STEARATE]), SOYBEAN OIL, ONION, SCALLION, GARLIC, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Toaster Waffles

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kimchi Korean Style Pa...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Toaster Waffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Kimchi Korean Style Pancake

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kimchi Korean Style Pancake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Birch Benders, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1976772

Report Data Issues for Keto Toaster Waffles

Brand Lucky Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280887

Report Data Issues for Kimchi Korean Style Pancake