Which food has less impact on blood sugar?

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has less impact on blood sugar than Keto Triple Choklad Swedish Style Snack Bar

Keto Triple Choklad Swedish Style Snack Bar

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

BSI: 56 - High Impact
BSI: 24 - Moderate Impact

Keto Triple Choklad Swedish Style Snack Bar

g
Chocolate Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Keto Triple ... Lindt, Lindo...
Carbs 24.0g 14.0g
Sugars 2.0g 14.0g
Fiber 9.0g 1.0g
Protein 12.0g 2.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Triple Chokl...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Triple Choklad Swedish Style Snack Bar

Serving size 50.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 125.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, HYDROLYZED COLLAGEN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN, EGG WHITE), SOLUBLE CORN FIBER, ERYTHRITOL, COCOA BUTTER, VEGETABLE GLYCERIN, DRY WHOLE MILK, WATER, XYLITOL, UNSWEETENED CHOCOLATE, COCOA POWDER (PROCESSED WITH ALKALI), BUTTER (FROM SWEET CREAM), CHICORY ROOT FIBER, CACAO NIBS, OAT FLOUR, NONFAT MILK POWDER, SORBITOL, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, COCONUT OIL, SHEA NUT OIL, STEVIOL GLYCOSIDES, GUAR GUM, CAROB BEAN GUM

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Triple Choklad Sw...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Triple Choklad Swedish...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Triple Choklad Swedish Style Snack Bar Tags

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677855

Report Data Issues for Keto Triple Choklad Swedish Style Snack Bar

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint