Which food has less impact on blood sugar?

Ketogenic Coffee, Mocha has less impact on blood sugar than Caramel Cappuccino Coffee & Protein Beverage With Real Milk

Ketogenic Coffee, Mocha

Caramel Cappuccino Coffee & Protein Beverage With Real Milk

BSI: 5 - Low Impact
BSI: 14 - Moderate Impact

Ketogenic Coffee, Mocha

g
Coffee Know Brainer Foods Llc Branded

Caramel Cappuccino Coffee & Protein Beverage With Real Milk

g
Coffee Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Ketogenic Co... Caramel Capp...
Carbs 3.0g 17.0g
Sugars 0.0g 5.0g
Fiber 0.0g 10.2g
Protein 1.0g 10.0g
Fat 21.0g 1.0g

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Ketogenic Coffee,...

Caramel Cappuccin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ketogenic Coffee, Mocha

Serving size 28.0 Gg

Calories 220

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO MCT OIL, ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), ORGANIC COCONUT MILK POWDER, 100% ARABICA INSTANT COFFEE, NATURAL CHOCOLATE FLAVOR, ORGANIC ALMONDS, ORGANIC SUNFLOWER LECITHIN, ORGANIC CASHEWS, POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC TURMERIC, ORGANIC ASHWAGANDHA.

Caramel Cappuccino Coffee & Protein Beverage With Real Milk

Serving size 444.0 MLg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.9mg 3%
Sodium 124.3mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.2g 36%
Total Sugars 5.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 288.6mg 22%
Iron 0.0mg 0%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (FILTERED WATER, COFFEE), REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SALT, SUCRALOSE, DRIED CASCARA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ketogenic Coffee, Mocha

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cappuccino Cof...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ketogenic Coffee, Mocha

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat

Caramel Cappuccino Coffee &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cappuccino Coffee & Protein Beverage With Real Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Know Brainer Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2175839

Report Data Issues for Ketogenic Coffee, Mocha

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402929

Report Data Issues for Caramel Cappuccino Coffee & Protein Beverage With Real Milk