Which food has less impact on blood sugar?
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato
Snyder's Lance, Inc.Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Kettle, Bake... | Organic Mini... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato vs Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn: Significant difference in blood sugar impact. Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato has high impact (BSI 34.6) compared to Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn's moderate impact (BSI 18.7). Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato contains 8.0g more carbs per serving. Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato
Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, SALT, WHEY, TOMATO POWDER, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, ONION POWDER, SUGAR, NATURAL FLAVORS, YEAST EXTRACT, CREAM, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, DRIED PARSLEY, CITRIC ACID, NONFAT MILK, GARLIC POWDER, GREEN BELL PEPPER POWDER, RED BELL PEPPER POWDER, PAPRIKA EXTRACT (COLOR).
Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN, ORGANIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kettle, Baked Potato C...
Vitamins
Minerals
Organic Mini Blue Corn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato Tags
Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato has a BSI of 34.6 while Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn has a BSI of 18.7. Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato contains 71.4g of carbohydrates per 100g, while Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn contains 42.9g per 100g. Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn has 28.6g fewer carbs, which may result in less blood sugar impact.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato provides 7.1g of fiber per 100g, compared to 7.1g in Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.